stronger body. confident you.
Strength Training for Women
I have seen that gyms in Kurukshetra are full of machines. Not mentors. We got tired of that. So we started Fitness Freak Genz.
We don’t do 30-day magic. We do real strength training for women that actually sticks with you. For the housewife who has 30 minutes after kids leave for school. For the college girl who is tired of cardio.For you.
Are you ready? Our first skill assessment is free
(123) 456-7890
About us
Designed to Make You Stronger
Behind every success is a story worth telling. This one belongs to a 38-year-old teacher from Kurukshetra. She could not do 5 pushups. She said, “I just want to feel strong again”.
We didn’t give her a treadmill. We taught her a skill. How to squat right. How to pull. How to breathe. That’s our difference.
We are a skill-based fitness school. We teach Strength Training for Women that stick with you for life. Most places teach you to workout. We teach you to move. We believe weight training for women is not about lifting heavy on day one. It’s about learning. Once you learn the skill, fat loss and toning? They just happen as a side effect.
We are based in Kurukshetra, Haryana, and we train women only. No stares. No ego. Just work
“I push myself to be the best I can be. I don’t worry about what other people are doing. —
skill based option
Skill training for every stage
Everyone comes at different levels. So we don’t put everyone in one batch. You grow through stages.
Foundation -learn to move
This is for absolute beginners. We start with bodyweight. We fix your posture, your squat, your plank. It's slow. Sometimes frustrating. But this is where real strength training for women start. We focus on mobility and core.
Evolving- Build real strength
Now you know the basics. This is where we introduce proper weight training for women in a structured way. You will learn deadlifts, presses, rows. Your body will start to change. Clothes will fit different. You will feel, for the first time, that toned feeling.
Mastery-The Athlete Inside You
This is not for everyone, only for those who stayed. Calisthenics, advanced lifts, pull-ups. You don't just workout. You perform. Our mastery girls can do things they never imagined. This stage is about confidence. You become the woman others ask for advice.
Schedule
for strength training for women
We know you are busy. So we keep it simple.
01
Morning Batch
For working women & students. We provide this batch especially for busy women who want to finish workout before work/college.
- 6:00- 7:30 AM
- 3000/mo
02
Mid-Morning Batch
For housewives & moms. We provide this batch especially for women who want a calm, women-only space after morning chores.
- 10:00 - 11:30 AM
- 3000/mo
03
Evening Batch
For college girls & working women. We provide this batch especially for girls who want to de-stress and get strong after a long day.
- 5:00 - 6:30 PM
- 3000/mo
Monday to Saturday training. Sunday we do a special strength training for women workout at home live session on Zoom for those who can’t come. So you never miss.
Why us
The best strength training for women.
We got you all covered in all fields of fitness with our expert women workout at home program.
- Skill training
- Strength training
- Mobility exercise
Kindness
We support and encourage everyone with positivity and understanding
Creativity
We provide mobility exercise to make fitness more engaging.
Emotional
We value confidence, motivation, and a positive mindset alongside physical fitness.
Innovation
We embrace at-home workouts to make fitness better and more accessible.
Frequently Asked Questions
Everything you need to know about strength training for women before starting your fitness journey with us.
Yes. 80% of our girls were. Our Foundation stage is made for you. You don’t need to be fit to join. You join to get fit..
No. Women don’t have enough testosterone to get bulky easily. You will get toned, not big. This is the biggest myth we break.
We have you covered. Our online program is a full strength training for women system designed for home with just 2 dumbbells. Many of our clients started at home.
Our 6-month plan is our most popular. It’s cheaper than your monthly grocery waste. Message us for this month’s offer for Kurukshetra residents
Yes, simple home-based veg and non-veg options made from your kitchen food. No fancy food, no starvation.
Yes, 100% women-only fitness center in Kurukshetra. A safe and private space to workout confidently.
We have early morning and evening batches specially designed for students and working women
We are centrally located in Kurukshetra. Message us on WhatsApp and we will share our exact location
Designed to provide best workout plans for women
Early Morning Batch
Start your day with an energizing session specially for working women & students. Feel stronger and more active all day.
Fun & Fit Sessions
Make fitness enjoyable with exciting workouts that keep you moving, motivated and excited for your next class.
Women's Nutrition
Learn how balanced nutrition and proper hydration can support your energy, recovery, strength and overall fitness journey.
Strong Foundation
Build a strong base with proper form, essential movements and beginner-friendly exercises made only for women.
At-Home Fitness Guide
Explore helpful fitness guides including tips for strength training for women workout at home, and easy resources to help you make better fitness choices.
Outdoor Fitness
Take your fitness beyond four walls with fresh-air workouts that combine movement, energy and a refreshing environment.
Meet the teachers
Experts in giving your life a new start
Lead teacher and 1-2 year olds
Teacher: 2-3 year olds
Teacher: 3-4 year olds
What experts say
“Most Indian think that strength training for women make them bulky. That’s a myth. It makes them lean, it makes them toned, because muscle burns fat even at rest.”
Real strength training for women is not about looking like a man. It's about looking like the strongest version of a woman.
If you are ready to stop starting over, come talk to us. Your first session is on us.